Day Twenty-Nine: I realize if you only had one day left on earth you probably wouldn’t head to the gym.


Even so, we are going to exercise today anyway because chances are today isn’t your last day and you would be remiss if you didn’t live the rest of your days out healthy, and being an example. So, please do the following with commitment, focus the mind on the muscle, breathe, and add in as many lessons as you can. I don’t think it’s necessary to hold you b the hand any longer.


Dumbbell Standing Shoulder Press- Holding two dumbbells, stand with your feet shoulder width apart. Bring the dumbbells up to head height, with your elbows in a 90 degrees position. At the same time, extend through your elbows to lift the weights overhead. Slowly lower to the starting position, and repeat for desired repetitions.