Day Twenty-Five: Take pride in your body


Regardless of your physical limitations you must take pride in what you can do. Approach today’s exercise with focus and determination and do it will purpose.


Seated Barbell Press- Sit on a bench, and hold the barbell with a wide overhand grip.  Press the barbell up overhead, until arms are fully extended. Lower and repeat for desired repetitions.


TRAINING TIP: Lower the bar until just above shoulder height, no need to go lower than your shoulders.