Day Twenty-Eight: Share with the people you care about

Here is where you can add in day Eleven by being an inspiration to your kids or loved ones by sharing some of what you are learning with them. Do the following partner exercise with someone.

Overhead Triceps Extensions Using a Towel For Resistance: Have your partner hold a towel folded in half in the middle. You put your hands over your head with your elbows close to your ears. Your partner will provide resistance on both the raising and lowering of your arms by slightly pulling down on the towel in both directions. Communication is a must here so they provide the right amount of pull. This will take some getting used to but it’s fun and you will enjoy doing it with your chosen partner.