Day Three: Live with a purpose

Many people say, “ I feel like I have the weight of the world on my shoulders.” Well, if that’s the case, then let’s make your shoulders stronger to carry the load. Plus having strong, shapely shoulders gives you that amazingly beautiful V-Taper that everyone longs for.


Dumbbell Standing Shoulder Press- Holding two dumbbells, stand with your feet shoulder width apart. Bring the dumbbells up to head height, with your elbows in a 90 degrees position. At the same time, extend through your elbows to lift the weights overhead. Slowly lower to the starting position, and repeat for desired repetitions.