Day Fourteen: Practice being consistent


Nobody, especially me, expects you to have a perfect body. Doesn’t exist, but that doesn’t mean we don’t consistently take care of the one we have. Just like brushing our teeth, washing our body and all that, we don’t exercise once and stop. We stick with it even if, or especially when, our bodies don’t seem like they are changing.  Practice being consistent and watch and see what happens.


Barbell Bicep Curls- Stand with feet hip with apart, and grasp bar with a shoulder width, underhand grip. Slowly curl the bar up towards your chest, until your forearms are vertical. Lower arms until fully extended and rep

eat for desired repetitions.


TRAINING TIP: Don’t swing your arms to complete the reps. Lighten the weight to be able to use proper form.