Seated Rear Delt Raise- Sit on the edge of a bench, with your feet in front of you. Bend over, and rest your torso on your thighs. Hold a dumbbell in each hand next to your feet. With a slight bend in your elbows, keep your palms facing in, just to the sides of your ankles. Raise your upper arms until the dumbbells are shoulder height. Lower and repeat.