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America's Most Trusted Fitness Professional

clark@clarkbartram.com
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 Seated Rear Delt Raise- Sit on the edge of a bench, with your feet in front of you. Bend over, and rest your torso on your thighs.  Hold a dumbbell in each hand next to your feet. With a slight bend in your elbows, keep your palms facing in, just to the sides of your ankles.  Raise your upper arms until the dumbbells are shoulder height. Lower and repeat.

 
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