Barbell Deadlift- With feet shoulder width apart and flat under the barbell, squat down and grasp the barbell with a shoulder width overhand or “mixed” grip. Lift the bar, by extending your hips and knees in to full extension. Return the he starting position and repeat for desired repetitions. *Mixed grip indicates that one hand is in a overhand grip, and the other in an underhand grip*
TRAINING TIP: Keep the barbell as close to your shins as possible throughout the entire movement.