Day Thirty- Enjoy the journey to the gym


Let your drive to the gym or you walk to the garage be the time you use to get your head right and make the most of the time you will invest there. Don’t waste a day, a minute or a rep. Get your head locked in and reap the benefits a treating your body with the respect and love that it deserves. Remember, these routines can be combined, added to, or done by themselves, dependent on your current fitness level. It’s all up to you what you do with these and each lesson in the book. Happy lifting. Let’s end our 30 days together with my favorite exercise. Squats.


Barbell Back Squat- Position the barbell on the back of your shoulders, and grasp the bar on the sides. Shift hips back, and lower yourself down so you are parallel to the floor, or your hips are fully bent. Your chest should be up, and your back kept straight. From the bottom position, extend your knees and hips to bring yourself back up to the starting position. Repeat for desired repetitions.


TRAINING TIP: Make sure to squeeze your gluts throughout the entire movement.