The Tornado Ball!

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Core & Obliques blast!

Max Wettstein's picture

OMG - that is so dynamic: The other thing I could see this as being very good for is venting stress and frustrations!

I would think your obliques would be on fire after this...I liked the standing version best - no hole in shorts and engaging hips even more.

Fun one!

Max Wettstein
Fitness-model, fitness-coach, author
www.maxwettstein.com
www.destinationhealthplus.com

Come by the house

Clark Bartram's picture

you'll have to drop by sometime soon and we can have a bunch of fun and video the whole process. People would like that
Clark Bartram