The Terrible Ten

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Posted August 8th, 2008 by admin
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5 minutes?

dannydrysdale's picture
On August 11th, 2008 dannydrysdale says:

totally need to get these straps going. thanks for the tips!

Clark ..

jamcore66's picture
On August 9th, 2008 jamcore66 says:

Im going to have to punish my clients with this routine looks great very creative ! Thank you

They will...

Clark Bartram's picture
On August 9th, 2008 Clark Bartram says:

love you for it! Maybe not while they are doing it, but when they feel the effectiveness of this very fast, but very efficient routine. Wait till we get together, we'll come up with some stuff together and blow the socks off of people.
Clark Bartram

You got ..

jamcore66's picture
On August 10th, 2008 jamcore66 says:

..It lookforward to it ! Dude those abs look sick ... I better diet harder lol !!

awesome video mate, cant

teaguey's picture
On August 8th, 2008 teaguey says:

awesome video mate, cant wait to get into the garage and try it, with the swings do you tuck your bellybutton into your spine like the plank ?, i love this site you always seem to find ways for mixing things up, thanks again clark.

Yes...

Clark Bartram's picture
On August 8th, 2008 Clark Bartram says:

It always a good idea to draw your bb toward your spine, it helps keep the back safe when doing anything.
Have fun
Clark Bartram

Plank

Clark Bartram's picture
On August 8th, 2008 Clark Bartram says:

I kept saying "pike" and I obviously meant to say "plank" at least I got it right in the graphic. EIther way, this program works!

Clark Bartram