Sprinting with Obi Obadike

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This video is so informative and great. This was really an incredible fitness model. From my personal experience I can say that sprinting is far better than any other fitness model for strengthening legs. This model is very effective because it includes exercise of every part of the legs and even the stomach. Great video Obi. Thanks!

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My name is Vyapak Mittal and i m from India.i m 25 year old guy.
it is a great video.i wanna say that he has got great body.First time i had seen his picture at bodybuilding.com two months before.i instantly downloaded his wallpaper. the one in which hes holding that iron rod.he looked awesome man.i had become his biggest fan ever since.he has got the most perfect steel body which i always dream off especially those six pack abs.OBI ROCKS !!!

Hi Obi, this was a great video, mostly because I am very curious about sprint training and this answers a lot of questions. Thanks!

Great info Obi, next time in "Sprinting Part Two" we'll have better lighting to show those ripped abs. I appreciate you taking the effort to make this happen, and I hope people actually get out and sprint, it's a great workout for sure. Sprinters have the best bodies out there.
Clark Bartram