Protein Consumption

admin's picture
Posted August 3rd, 2008 by admin
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Cheers.

Keith Cormican's picture
On August 7th, 2008 Keith Cormican says:

Great stuff Jamo. Loving the info. Im currently trying to gain muscle while preserving my definition. Not easy!Do you have any tips on this? No worries either way, your inspiration on this site is much appreciated. Best wishes. Keith Cormican.

Couple of Questions

Anonymous's picture
On August 6th, 2008 Anonymous says:

Thanks for the VB! I have a couple of questions for you and Clark:
1) What type/kind of protein powder do you guys use?
2) What supplements are you both taking?

I'm just a average guy (43 yrs old), My goal is to be healthy,fit, and toned. I'm currently about 15-20 pounds over weight. I exercise 5-6 times per week (30 mins cardio and 30 mins lifting &/or straps).

Thanks!

Jon
SD, CA

Jamoooo

TheDude's picture
On August 4th, 2008 TheDude says:

Thanks bro!

You ..

jamcore66's picture
On August 3rd, 2008 jamcore66 says:

more than welcome bro .. people really think we have some sort of secret . its just BASICS !!! MORE VB coming your way !

Thanks

Clark Bartram's picture
On August 3rd, 2008 Clark Bartram says:

Keep it simple, love that...it's so much easier than many people make it. I appreciate the info brother.

Clark Bartram