Proper Technique Swiss Ball Crunches

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Posted April 3rd, 2009 by admin
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bodymax47's picture
On March 26th, 2010 bodymax47 says:

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Thanks for this, Clark

Anorak's picture
On April 4th, 2009 Anorak says:

When I was first taught swiss ball crunches many moons ago, this was exactly the technique I was shown.

Then I saw so many people doing it incorrectly, I thought I must be the one who was wrong and copied them!

Thanks for putting me back on the straight and narrow.