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Make sure to check out Basement Training - Part 1 if you missed it!
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Today's Featured Video
I'm so proud to share this video of my son Mitch shooting his first fitness cover! He is joined by Leilani, a friend from school, as we shoot for Max Sports & Fitness Magazine. The issue will be on youth sports and training. The Bartram family has now run the gamut...we all have covers!
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Correction
OK, if you watched the videos, you heard me talk about the arc of your forearm when doing both of the chest movements. I meant to say upper arm. I also referred to pecs as triceps. I was gesturing to my pecs but saying triceps so I think a lot of people missed it, but I didn’t. I’ll try to get better but I don’t want it to look rehearsed. Like I said in the video, “I’m not a fitness guy”.
No Worries.
I say the wrong stuff all time. Upper arm, forearm, I don't think anyone really noticed to be honest and I think they get the idea so don't sweat it. Bottom line, the workout is great and it's obviously effective. You can see that by results you and Denny have gotten. Looking forward to more great videos from you guys.
Clark Bartram