Answers: Shoulder Press

Can't thank you enough. Now I know you are the go to guy for any questions.
I also used to do the lateral raises wrong until I started seeing a trainer. I was always told that I needed to keep my elbows above my hands while doing them. The only way I could figure out to do this was my doing the pinky up method. Thanks for the clarification.
I already know my next question...lol.

Hope you have a great weekend, I know I will. I will be at the WNBF show in Kansas city.

Thanks again.

If you aim at nothing, you will hit it every time..
Life is a journey, not a guided tour..

clark, thanks for the info on shoulder presses! i do have been "misled" in lateral raises in doing the whole "act like your dumping a pitcher" technique! and i used to do them sitting down on the bench! which probably put even more strain on my shoulder capsules then if i was standing! dummy me!

now, i do them both ways you have shown plus the "arnold presses" way, you know the rotating style. go light on those though! just thought i would comment!

lastly, i see you got the "rid of the beard" thing going! laugh! bet you feel tons better! laugh! over the years i've tried the whole moustache and beard thing myself just for the heck of it, and i just CANNOT DO IT! laugh! my nickname for myself was "itchy scratchy"! laugh! at least you had a reason to do it (your film).