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A fortune cookie once said, “Imitation is the best form of flattery” and in a world of fad diets, endless meal plans and health clubs on every corner, imitation is all around. People waste time and energy working towards achieving something they are not. People get so caught up with imitating someone else’s diets, workout regiment and eating habits that so often people fail to realize there is not one answer which works for everyone.
What works for me might not work for you. What works for me at 23 years old might not work for my mom at 51. The day a person understands his or her body is the first step to a happier and healthier you.
What makes each person special is the fact that every person is unique physically, mentally, and emotionally. Some people are curvy while others are less shapely. Love yourself and love your body. Discover what works for you and find something you feel comfortable sticking with. So many times people fall off their diets, stop going to the gym, or make excuses for not working out.
No one really wants to be on a year round diet and exercise plan consisting of working out five days a week but everyone wants to look and feel their best. If you want to have your cake and eat it too, a person needs to work hard to get the desired end results. With regular activity three to four days a week of at least 30-40 minutes and proper portion control, constant weight fluctuation does not have to be an ongoing battle.
Take care of your body; take care of your mind.
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