Get Out n' Run-Find Your Energy Boost

These products are out there to help you, to take you to the next level, to give you that boost of energy you need to pump those arms the last half mile across the finish line.

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Does that mean you should throw out your protein bars and feed your post race trail mix to the squirrels? Of course not! When training for a race, competing in a race, or after you cross the finish line, it is important to remember the fact that one must find what source of energy works best for them.

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I challenge you to lie in bed for 10 minutes and do absolutely nothing physical. I know what your thinking…..it’s too good to be true! All you have to do is set your alarm for 10 minutes earlier. Now here is what I want you to do in the 10 minutes you have.

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Nice article, thanks a lot for the writing!
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It's a great article, the best boost for me is metal music, i run like crazy with that music

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I agree to it more than 100% and I wanna be the smiley runner too... Thanks for the motivational post.

Getting out...
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So true Katie, with all hyped and over-marketed "junky" products in the stores today, it can be very overwhelming to choose the right pre and post workout fuel. So many people forget to listen to their body, which does have the most incredible way of telling us what it needs AND likes. Hope you had a successful finish at your recent 1/2!

All the best,
Lisa
www.lisarobinsfitness.com