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Runner’s high is not a statement; it is not a definition but a feeling that is so extraordinary that the only way to describe it is to experience it. There are thousands of reasons people run yet running is so often labeled first as a form of exercise to lose weight. Running to lose weight is last on my list.
I run for those who cannot. I run for those who take for granted the ability to run but do not. I run to appreciate the world around me. I run to challenge my body and mind. I run to relieve stress. I run to gather my thoughts and sort ideas. I run because I can. I run because I love it. I run because I have places to go. I run when I have a bad day. I run when I have a great day. Find out why you run, for me…I was born to run.
After taking a survey of 25 family members and friends to determine why they run, 23 out of 25 stated they run to lose weight and stay in shape. Take a piece of paper, write down why you run and place it on the bathroom door. Waking up every morning to the list should motivate you, get your heart pumping and make you feel alive.
Now here I stand at 23 years old, five foot six inches and one hundred eighteen pounds; an absolute running fanatic. For me, running is never boring, it is not monotonous. Running is not always easy and yes sometimes stopping seems easier than pushing through when your heart is pumping and your legs feel like a ton of bricks the first mile in. If you ever begin to slow or consider cutting your intended seven mile run to five because you are tired, think again. You can do it. Running is mental and staying focused is key.
Push past the point of discomfort and get in tune with your body, usually when entering into the second or third mile of the run. Steady your heart rate, set a comfortable pace and control your breathing. It is now time to step outside your body and experience the state of runner’s high.
Get Out n’ Run-
Katie Jodscheidt-Joynt
“Smiley Runner”
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