Interview with Koya Webb

What got you started in fitness modeling?

uot;>I got started fitness modeling because I live an active lifestyle and I want to be a role model to others to do the same! I also want to answer “Yes!” when people ask me if I’m a model and if anyone else tells me I should be on the Tyra Banks show I’m going to scream! I am currently a professional model and have national ads so I don’t qualify. Boo hoo!

Where do you draw inspiration from?

I draw inspiration from people who are living their lives to the fullest while giving to others and being kind to the environment.

What is your training schedule?

I run, bike, or swim every morning around 7am! Monday, Wednesday, and Friday this activity is followed by resistance training. Tuesday, Thursday, Friday and Sunday I practice Hatha Yoga and Saturdays I play beach volleyball! This is my regular schedule but I also do martial arts training and extreme sports!

What does a day of food intake look like?

I usually have:

7am: hemp protein and vitamineral green shake

9am: hemp protein and vitamineral green shake

10am: spinach or kale salad with sprouts and hemp seeds. Homemade chili

1 pm: 2 Green juices: cucumber, parsley, spainch, wheat grass and green apple

4pm: Happy trails which consists of pumpkin seeds, almonds, and raisins.

7pm: Southern Slaw, Pizza, Dressing: Usually one of my high protein entrees!

10pm: Falafel, tomato basil soup, chili crackers: Usually another entrée or salad!

Sweet tooth: Banana bread with almond butter

12pm: Hemp protein and vitamineral green shake

What do you do when you are not modeling? In other words how do you pay the bills?

I am a life coach, fitness trainer, and personal chef. I have group training Monday, Wednesday, and Friday at 9am. I fitness train private clients from 10am until 4pm and I usually life coach over the phone or in person from 4pm until 10pm! I make meals for myself and clients in my free time during the day!

What supplements do you currently use?

I use Manitoba Harvest’s Hemp Protein and Healthforce Nutritionals Vitamineral green religiously. I am an
experimentalist so I also try other supplements depending on how I feel and what my body needs at the time.

If you were on a Desert Island and you could only take or do one of the following of
each of the below what would it be?

Exercise?

I would have to do my total body pump which is a full body resistance circuit I borrowed and developed so I can get cardio and resistance training at the same time!

Food?

Ha Ha. Would have to take my green drink of hemp protein and vitamineral green. I think I could live off it! It gives me energy and the nutrients I need to survive!

CD?

I would have to say India Arie’s Testimony: Vol. 1, Life & Relationship because it would keep me in a spiritual positive place and give me music to dance to!

Book?

Hard one! I’m a bookaholic so I would want to take many but the book that I would take is my own Lifestyle Revelations: Mental, Spiritual, and Physical Fitness because it contains everything I’ve read and learned and keeps me centered!

Clothing Article?

Since I’m in the desert it would have to be my favorite Peace and Love Bikini!

When is your birthday?

July 30th

If you could say something to motivate your fans what would it be?

I would tell my fans to live a healthy and active lifestyle and make strides to achieve your dreams everyday! The more you practice the more you are!

What is something about you that your fans would be surprised about?

My fans would be surprised to know that I wake up every day and wonder if I should workout or stay in bed! Smile

If you could visit anywhere in the world where would it be? Why?

I would love to visit Australia! I’ve heard so many great things and I’ve wanted to go for 2 years!

If you see someone homeless on the street asking for money do usually
give it to them?

I usually follow my heart and give them money or food depending on what I have. I always like to give them
something I have rather than money because I don’t want them to buy anything unhealthy with the money. A guy approached me outside of
Ralphs yesterday and I gave to him $5 and told him he should buy this amazing veggie soup inside. He asked me how I got full off of veggies
and I had a 30 conversation with him about the amazing properties of vegetables! Hope it inspired him!

What is your soft spot in life?

My soft spot in life is seeing people unhappy or in pain. I feel like it’s my job to entertain people and
keep them healthy! Especially my family!

What really pisses you off?

I’m not happy when people mistreat other people. I’m even pissed at myself if I realize I’ve hurt
someone.

Do you own any animals? If so what?

I don’t have any right now but I would love to get a fish for Christmas! I love fish!

Describe a perfect day.

A perfect day is one that starts with spiritual realization of my oneness with God and ends with my
satisfaction of a day well spent being positive, productive, compassionate! My goal is to make everyday a perfect day no matter
where I am or what I’m doing! A full body massage on the beach at sunset would be nice as well! Smile.

Any parting comments or words of advice?

I think we should all live life to the fullest! No one should be doing anything that they really don’t
want to do because it creates unbalance and disharmony in the universe! I advise people to find their soul’s desire and pursue it passionately!