Don't Let the Faces Fool You

Clark Bartram's picture
Posted November 16th, 2008 by Clark Bartram
in

Not too long ago I had a photo shoot with Mike O’Hearn and we started talking about what we do to get in shape, so I decided to write it down figuring some people may want to know.

Clark’s Top 5 Do’s

  1. Do eat consistently, portionally correct meals.
  2. Do supplement with products that work; don’t waste your money on fad products.
  3. Do drink plenty of water.
  4. Do listen to your body: train heavy, rest when you need to.
  5. Do get a great training partner that pushes you.

Mike’s Top 5 Do’s

  1. Do take dieting serious—it’s 90% of getting in shape.
  2. Do take photos and measurements every couple of weeks to watch your progress.
  3. Do get plenty of sleep. You grow while you sleep.
  4. Do train heavy relative to you. Train smarter—not harder. Go big or go home.
  5. Do train with Clark Bartram if possible—if not, then try to find someone as motivating as Clark

Clark’s Top 5 Don’ts

  1. Don’t be in a hurry to get big and strong. It takes time
  2. Don’t believe everything you hear or read.
  3. Don’t think that everyone that has muscle does steroids.
  4. Don’t put unnecessary pressure on yourself by trying to look like your favorite pro.
  5. Don’t ever stop trying.

Mike’s Top 5 Don’ts

  1. Don’t skip meals.
  2. Don’t use your training time as your “Happy Hour.”
  3. Don’t ever use your cell phone on the treadmill or in the gym next to me—I MEAN NEVER!
  4. Don’t think it’s wrong to take a shower BEFORE you go to the gym. Deodorant is not a bad thing, no matter who told you different.
  5. Don’t listen to people’s negativity; use it as energy to make you stronger.

Just some fun thoughts I thought you might enjoy. Mike is a great friend and obviously a very successful guy…and strong as heck I might add.

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