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We all have been in situations when we’ve travelled out of town or out of the country for business or pleasure, and we’ve always thought to ourselves, “how I can still stay in shape without getting to a gym?” Well, I can tell you of 4 exercises you can do in your hotel room to maintain your fitness level. These exercises are push-ups, chair dips, resistance band training, and jumping rope.
The push-ups obviously are an exercise that most of us are familiar with. This exercise works your triceps, chest, and shoulders. This is one of the best exercises you can do to maintain your upper body in your hotel room.
The second exercise you can do is chair dips, which are incredible for you triceps and chest. I’ve read many fitness articles with Arnold Schwarzenegger talking about how he used to do chair dips to stay in shape while living in his hotel room. You can get an incredible pump using your own body weight doing chair dips. It is such a simple and fun exercise and can be done while watching television in your hotel room.
A third exercise is resistance band training. The bands can easily fit into your luggage when you’re travelling out of town and you can do a multitude of upper body exercises with them. I always bring my resistance bands with me on fitness shoots so I can get an incredible pump before shooting.
The fourth exercise is a jump rope which you can use for your cardio. Jumping rope is arguably the best calorie burning exercise for cardio. All of these exercises can be done in your hotel room without stepping in a gym and can really help maintain your muscle tone and fitness level. All of these exercises can be done by both men and women too!
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