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Do you own an exercise mat? What do you use it for, and when do you use it? Whether you use it frequently or not, exercise mats are surprisingly versatile. Here are five new ways to make the most out of your mat:
- Stretching – If your exercise mat is a part of your home gym, pull it out and get to work stretching before you do any type of workout. If you’re planning on running outside, be sure to stop at the mat before you start your jog/ride/swim.
- Pilates – If you haven’t tried this celeb favorite, give it a shot. You may be surprised at how intense the exercises are.
- Ab workouts – You don’t need a mat, but it will make your ab sets more comfortable. Mats are also pretty cheap, especially when you consider how much use you’ll be getting out of it.
- Toning exercises – Thicker mats with closed-cell foam work well when you’re completing toning exercises. Leg curls and crunches can be done comfortably on the mat; so can exercises that work your shoulders, chest, arm, and back muscles.
- Yoga – Consistent yoga sessions have been shown to improve health in many ways. The latest research demonstrates reduced pain among chronic sufferers, such as patients with arthritis and fibromyalgia. Utilizing your mat for yoga will likely keep your stress levels low and your body limber.
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