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Fitness is one of the most misunderstood topics in our society today. Most people have a sincere desire to be healthy and fit, but they don’t have a clue how to go about it. This confusion is further enhanced when people see the many advertisements in magazines or on television, promising six-pack abs, sculpted thighs, and perky butts, from taking a supplement.
Unfortunately some fall for this ‘hype’, and believe that this is what a ‘fit’ person should look like. The truth of the matter is that, recent studies show that less than 5% of women in the United States actually resemble the ‘model’ body type that is plastered throughout our media channels. Many people become frustrated with their quest to become fit, because their bodies don’t end up resembling a fitness model or bodybuilder, and they give up.
The truth is, fitness comes in many different shapes and sizes. Genetics play a huge role in determining the look of our bodies. For instance, I’m a ‘pear’ shaped woman. No matter how much I train my body and eat right, without taking excess supplements, I am still going to have the same overall ‘pear’ shape. Only now, my body will be leaner and stronger, and healthier. If your body is free of injury and disease, you have the ability to get in great shape. The question is, can you be happy and love your own natural body?
The point I would like to get across is, to embrace the body you were born with. You were created perfect and over the years many of us have polluted that perfection, but it can be regained through time, discipline, and most of all, self-love. You are worth the effort, so “Love yourself enough to be Healthy”.
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Thank you for the
Thank you for the posting!
Your words help so much!
___
. . . forgive me I'm a newbie here!!!
Thank you again for the time you spend on these postings!!
Kajmere
Welcome!
Hey Beautiful sister! Welcome to the family. Thank you for enjoying my words. I look forward to hearing more from you in the near future. Take care and stay blessed.
Basheerah
We need more!
Basheerah,
We need more of your beautiful energy and great wisdom on this site! Thanks for posting this very true article. More people need to hear what you wrote. Let's get you doing some video blogs. I'll help you get them going.
Clark Bartram
Hey Clark
Hey You!
I hope all is well, and I will definitely post more articles. I'm glad you like the articIe. I recently was able to access my profile. I don't know what was going on. I am on tour training Carrie Underwood until december. After that I would love to do some video blogs. Take care!
Basheerah