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Many dieters have one wish: to eliminate belly fat and gain a six-pack. They get frustrated when the latest schemes don’t pan out, and give up on their attempts. What they don’t know is that there is really no quick fix to get rid of the obnoxious, dangerous abdominal fat. Studies have shown that consistent, regular exercise, a steady diet full of vegetables and other natural foods, and strength training specific to the core area are all associated with reductions in belly fat. Reducing your overall stress level can also play a role, since cortisol, a hormone released under stress, can promote fat storage. However, there’s no easy answer – so chin up, keep working, and remember that while it’s a long haul, the overall impact on your health will be worth it!
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