Motion Training™ The Ultimate Bodyweight Workout!

Bodyweight only workouts are often times seen as something you do when you don’t want to train. Well, times are rapidly changing and a new category of fitness is STRONGLY emerging (pun intended); Motion Training™, sometimes referred to as The Vacillation Effect.

Why Motion Training™?

Increases Strength

Motion Training™ will increase strength simply by increasing the integrity of the smaller stabilizer muscles that surround and fortify the larger muscles we focus on while performing traditional weight training.

Using the bench press as an example, this is a time honored staple of nearly every fitness enthusiast’s regimen. Most people want to bench more, but the body will only allow you to bench so much - mostly for safety purposes.

If you are under a load that your body cannot effectively handle, then danger is ahead. This limit in strength is often due to weaker stabilization muscles, not necessarily the inability to lift heavier, so if you can strengthen your stabilizer muscles…you will get STRONGER! If you get stronger…you will get BIGGER!

Increases Athletic Prowess

Using “traditional” methods (such as machines and exercises you’ve done repeatedly) to increase strength and flexibility is an exercise in futility. There is literally no way to activate or challenge postural, stabilizer, or neutralizer muscles on a machine, so vacillation is no longer a bad word.

In addition to increasing strength and muscle size, Motion Training™ or The Vacillation Effect will also improve balance, joint stability and improve your posture. This bodes well for anyone interested in becoming more efficient at any given sport such as MMA, field sports or dancing for that matter.

Time Efficient

Motion Training™ can literally cut your workout time down by 1/3 by taking advantage of multi-joint exercises. Typically in bodybuilding circles we train in “body parts”. Chest, back, biceps, triceps, etc…

With The Vacillation Effect, we integrate and coordinate muscles so they work together in harmony (how the human body was meant to function), therefore increasing energy output and taking what would have been a mundane workout and turning it into a fat burning, full body, time efficient, cardio boot camp.