Clark Bartram's "Spiritually Fit" is a fitness program you can have faith in. Join Clark in his exploration of the balance between spirituallity and fitness. Learn about proper nutrition, dieting, and ways to get lean without getting mean.
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As Clark mentions here on his site, changing the size of your grip can alter the neurological response of your muscles and nerves. By increasing the diameter of your grip, your body will respond differently from what it is normally accustomed to. Here, they lift sixty pounds for a minute. But as you will see, once the grip size in altered, a minute becomes a trying task indeed.
