"My Body for Christ"
Clark Bartram explores the benefits of being "able" to exercise. Clark uses the analogy of, "if you can read and you don't, then you are no better off than someone who can't!"
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As Clark mentions here on his site, changing the size of your grip can alter the neurological response of your muscles and nerves. By increasing the diameter of your grip, your body will respond differently from what it is normally accustomed to. Here, they lift sixty pounds for a minute. But as you will see, once the grip size in altered, a minute becomes a trying task indeed.
