Workouts

Creative fitness expert Basheerah Ahmed is back with an amazing workout for your abs and butt. It's not just for the ladies, guys can try it too!

Jeffrey Beck demonstrates a variation of the bench press. WARNING: Watching this video may cause hair to suddenly grow on your chest in high volumes!

Ripped fitness model Obi Obadike is back with yet another amazing exercise. Using Plyrometrics, he'll show you how to develop quickness and explosive strength by jumping hurdles.

Celebrity trainer Basheerah Ahmed is back with another workout! Try this complete upper body workout to tone up and gain strength.

Your Real Life Resistance Training coach is back. Rich King is going to take you through a great back and biceps workout that he does in his own home. Rich isn't a professional bodybuilder, just a real guy with a real passion. Check him out.

Celebrity Trainer, Basheerah Ahmed is her with a great leg and butt workout. This is a good workout, not only because it's effective, but because you can perform it even if you don't have any weights.

Ripped fitness model Obi Obadike is back to demonstrate a great way to build up your speed and burn off calories. You've seen him go sprinting before, now watch him do it with a parachute attached.

In Part 1, you met Alberto and started to feel the burn. Now check out Part 2 and finish the workout.

Jamo Nezzar found a great new physique and wanted to share him with everyone at ClarkBartram.com. Check out Alberto Umana and his tried and true chest workout. Stay tuned for Part 2.

Jeffrey Beck is back at ClarkBartram.com with another great video. Step
Ups are a great exercise you can do at home or in the gym. Jeffrey also
has some creative variations to give you an extra challenge.