Workouts

Let's travel together back to 1988 to Family Fitness Center in Escondido, Ca. and drop in on one of my famous "after hours" workouts with the boys. I narrate this one for you so you get the full scoop of things we did, the fun we had and how we trained. I was just working out this morning in that exact same gym but now it's called Chuze Fitness and quite different looking as you might imagine.

Clark Bartram brings you another amazing workout routine using one of the best full body fitness products, Vegas Pro Straps! This is something you can do at home, in the gym, at the park, wherever! If you like what you see, please support ClarkBartram.com and purchase Vegas Pro Straps on this site RIGHT HERE.

Creative fitness expert Basheerah Ahmed is back with an amazing workout for your abs and butt. It's not just for the ladies, guys can try it too!

Jeffrey Beck demonstrates a variation of the bench press. WARNING: Watching this video may cause hair to suddenly grow on your chest in high volumes!

Ripped fitness model Obi Obadike is back with yet another amazing exercise. Using Plyrometrics, he'll show you how to develop quickness and explosive strength by jumping hurdles.

Celebrity trainer Basheerah Ahmed is back with another workout! Try this complete upper body workout to tone up and gain strength.

Your Real Life Resistance Training coach is back. Rich King is going to take you through a great back and biceps workout that he does in his own home. Rich isn't a professional bodybuilder, just a real guy with a real passion. Check him out.

Celebrity Trainer, Basheerah Ahmed is her with a great leg and butt workout. This is a good workout, not only because it's effective, but because you can perform it even if you don't have any weights.

Ripped fitness model Obi Obadike is back to demonstrate a great way to build up your speed and burn off calories. You've seen him go sprinting before, now watch him do it with a parachute attached.

In Part 1, you met Alberto and started to feel the burn. Now check out Part 2 and finish the workout.