Legs

Back to the basement with Rich and Denny as they show us the ultimate leg workout. Thanks Rich and Denny!

Celebrity Trainer, Basheerah Ahmed is her with a great leg and butt workout. This is a good workout, not only because it's effective, but because you can perform it even if you don't have any weights.

Jeffrey Beck is back at ClarkBartram.com with another great video. Step
Ups are a great exercise you can do at home or in the gym. Jeffrey also
has some creative variations to give you an extra challenge.

Clark is here with Daniel Minamide to show you how to perform Single Leg Squats. If you find yourself stuck in a particular routine, try adding in exercises like these to spice things up.

Obi Obadike is here, in his first video for ClarkBartram.com, telling you about the wonders of sprinting. Pay attention, and he'll show you how you can get a full leg workout in less than 30 minutes.

Check out Clark Bartram, with Daniel Minamide, demonstrating Plyometric Box Jumps. This exercise is great for building strength and agility.