Legs

Leg Training with Rich & Denny

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Back to the basement with Rich and Denny as they show us the ultimate leg workout. Thanks Rich and Denny!

Leg and Butt Workout

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Celebrity Trainer, Basheerah Ahmed is her with a great leg and butt workout. This is a good workout, not only because it's effective, but because you can perform it even if you don't have any weights.

Step Ups

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Jeffrey Beck is back at ClarkBartram.com with another great video. Step
Ups are a great exercise you can do at home or in the gym. Jeffrey also
has some creative variations to give you an extra challenge.

Single Leg Squats

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Clark is here with Daniel Minamide to show you how to perform Single Leg Squats. If you find yourself stuck in a particular routine, try adding in exercises like these to spice things up.

Sprinting with Obi Obadike

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Obi Obadike is here, in his first video for ClarkBartram.com, telling you about the wonders of sprinting. Pay attention, and he'll show you how you can get a full leg workout in less than 30 minutes.

Plyometric Box Jumps

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Check out Clark Bartram, with Daniel Minamide, demonstrating Plyometric Box Jumps. This exercise is great for building strength and agility.

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