Daniel Minamide

Single Leg Squats

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Posted August 8th, 2008 by admin
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Daniel Minamide Single Leg Squats.jpg

Clark is here with Daniel Minamide to show you how to perform Single Leg Squats. If you find yourself stuck in a particular routine, try adding in exercises like these to spice things up.

Box Taps

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Posted July 30th, 2008 by admin
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Daniel Minamide is here demonstrating Box Taps. This exercise from Clark Bartram is great for an intense cardio workout, just look at how it works Daniel.

Plyometric Box Jumps

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Posted July 22nd, 2008 by admin
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Plyometric.jpg

Check out Clark Bartram, with Daniel Minamide, demonstrating Plyometric Box Jumps. This exercise is great for building strength and agility.

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