Daniel Minamede

Daniel Minamede is back on the field with Clark Bartram to demonstrate Lateral Hops. Use a weight vest if you want to challenge yourself. It won't be easy!

Check out Daniel Minamede and Clark's very own daugher, Taylor Bartram, here to demonstrate a simple yet amazingly effective exercise. Try adding frog hops to your workout for a special challenge and even add a weight vest for extra resistance.