Lauren McBride

FIT-ING IN YOUR WINTER WORKOUTS
Fitness Tips for a Healthier Holiday Season

No matter how long your holiday wish list is this year, I am pretty sure gaining five pounds is not on it. At this time of year when pumpkin pies are abound, cocktail parties rule your agenda, and last minute holiday shopping resides over your kick-boxing class at the gym… it can be very difficult to keep up with your health and fitness. Here are a few tips to help you improve your body through these weeks of temptation and kick start you into the New Year.