Jump Rope

Jump-roping is one of the best cardio vascular workouts you could ever do. It focuses on so many different part of your body. It helps to increase your agility, balance, coordination, and muscular endurance. It is also great for strengthening your upper body. One of the best things about jump-roping is that it can done anywhere. It can be done in a gym or outside a gym. Jump-roping may be the best calorie burning exercise ever. If you jump rope for an hour, depending on your metabolism, you can burn up to 1000 calories. Imagine that: being able to burn up to a 1000 calories in one workout.