Health and Fitness

Staying Focused During the “Most Wonderful Time of the Year.”

Eat, Drink and be HEALTHY This Holiday Season

In talking with my long time friend Clark at the gym this morning, I asked if could rant a little about gym manners or etiquette. Back when I started training on South Hill Street in Oceanside in the middle 80's, things were taken care of by the gym members. The larger fellows were in charge.