Dos and Don'ts

Not too long ago I had a photo shoot with Mike O’Hearn and we started talking about what we do to get in shape, so I decided to write it down figuring some people may want to know.

Clark’s Top 5 Do’s

1. Do eat consistently, portionally correct meals.
2. Do supplement with products that work; don’t waste your money on fad products.
3. Do drink plenty of water.
4. Do listen to your body: train heavy, rest when you need to.
5. Do get a great training partner that pushes you.

Mike’s Top 5 Do’s

1. Do take dieting serious—it’s 90% of getting in shape.
2. Do take photos and measurements every couple of weeks to watch your progress.
3. Do get plenty of sleep. You grow while you sleep.
4. Do train heavy relative to you. Train smarter—not harder. Go big or go home.
5. Do train with Clark Bartram if possible—if not, then try to find someone as motivating as Clark