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basic fitness

Trifecta Fitness

RachelElizabeth's picture
Posted December 7th, 2009 by RachelElizabeth
in

TRIFECTA FITNESS
By Rachel E. Murray

Whether you’re just starting a fitness program for the first time, or you’re a veteran gym junkie, there are three simple aspects everyone should keep in their routine.

This trifecta of basics, and I’m talking general ‘take-care-of-your-body’ rules, consist of cardiovascular conditioning, resistance training, and flexibility training. Each equally important separately, but together they are essential in building a foundation for an active and healthy lifestyle.

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