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I had a guy from Europe that is trying to make a name for himself in the fitness industry. He recently hired me to train him online and get him super ripped. Well anyway he asks me is it true that the top fitness models in the industry are at 12 percent during their offseason. I asked him who told you that. He said he watched a video blog of a top fitness model getting ready for a fitness modeling competition and the person said he was at 12 percent 11 weeks out from a fitness modeling competition.


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