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The competition is over, the tan is fading, and I can't quit eating! This is pretty much where I am at a week after the IFBB Phoenix Pro. How do I get back on track? I always give myself one week of rest post competition. My body is exhausted and I need a week off of lifting weights. I try and keep my cardio to a minimum so I can fully recover from the competition. I have managed to do two 30 minute cardio sessions this week and one 4 mile trail run. I have also tasted all of the foods that I missed while being on my strict competition diet.


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