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I am in the final stretch until my IFBB bikini debut and I can see the pizza at the end of the tunnel! Training has been going great and I love the week of the show because of I do not have to lift as intense. I just hit upper body Monday-Wednesday and focus on cardio, diet and posing.
The diet this week will be a bit challenging for the next 3-4 days as I lower my carb intake to dial my body in. I will then add carbs back in on Thursday, Friday and Saturday. The TOC is a one day show so I won't have to worry about going on stage 2 days in a row, which can be very tiring.


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