fitchick's blog

I recently started using this oil again and in doing so, realized how much saturated fat it had so being concerned with this, I started researching if it was the right oil to us this is what I discovered. Coconut oil is one of nature’s most amazing gifts to us all! The benefits of coconut oil are something our bodies are crying out for in this age of low-cholesterol, high trans fat, 'saturated-fats-are-evil' kind of food culture. It’s expensive, but it’s worth it! Use it daily and your body will thank you.

Struggling to stick to your workout or diet routine?
You’re not alone! Yes, even this personal trainer suffers the same angst. It’s been a little more than three weeks since my last figure and bikini show and like a lot of other competitors I’m finding it’s sometimes a struggle to get back to the routine of working out and dieting religiously and yes – I’ve gained some weight back. I know it’s normal – but as many of you know, the head can play wicked games on us - making even the normal seem disproportionately abnormal.