out of commission for a week now!

hi everybody! just thought i would post some thoughts. been sick for a week now! which means no working out! bummer! i never get sick too, i mean i'm one of those people who gets sick like every few years, but i've got it bad right now.

went to the doc who said i have not only a bad cold, but bronchitis! so just taking it easy and resting up, eating healthy food, tons of juice/antioxidants/vitamin c and taking prescribed meds.

i can totally pinpoint the reason for my current sickness too. it's the combination of 3 things

1)stress 2)lack of sleep and 3) changing fall weather.

i think these 3 things are the usual culprits in any one getting sick, along with bad diet and no exercise. i eat well and exercise so it's just the first 3 i've been prey too lately.

need to take care of myself all the way around you know!

well, that's it for now, i feel a sneeze coming on! so, until next time!

p.s. get your flu and pneumonia shots as precautions everyone! it's fast, simple, cheap and a pro-active measure! take care! larry