![[]](/sites/all/modules/ubercart/ubercart/uc_cart/images/bullet-arrow-up.gif "Expand cart block."){kind=icon}
There are no products in your shopping cart.
By: Emily Zaler
What does your sunday look like? Is it a rest day? Training day? A day to spend time with your family? Many people take sunday as a day of rest and recovery.
Me personally, I love training on Sundays. The gym is usually empty, giving me practically the entire place to myself. I used to use sunday as a rest day, until I realized it's one of the best days to train since not many others do. I do take a complete rest day, but usually place it mid week on a day that is filled with a jam packed schedule. It also helps aid in recovery between heavy training days.
No matter what your Sunday ritual includes, do yourself a huge favor by doing one all important activity that can and will change your life: Food Prep. Yes, you heard me. You may be wondering, how can preparing my food for the next couple of days change my life?
When it comes down to it, nutrition plays an 85-90% role in reaching your health and fitness goals. You can't out-train a bad diet. The biggest mistake people make is thinking that if they work extremely hard in the gym, they can eat whatever they want. Hate to break it to you, but they are wrong. Yeah, it may work during your younger years, but in the long run its a direct path to failure.
The excuses that I hear most often are:
a. I don't have time to cook/ eat healthy
b. I forget to eat because I am so busy
c. I'm forced to eat out or eat fast food because I am gone all day
No more excuses! There is an EZ solution to all of those problems : food prep. No longer can you make the excuses of " I didn't have anything healthy with me, I was gone the whole day, I didn't have time to cook, or I was too busy to eat" By simply preparing your meals for the next few days ahead, you have absolutely no excuse not to stay on track to your goals.
Take a couple hours of your Sunday to prep meals for the upcoming week. At first it may seem a little tedious, but once you used to it and get a system going, you will have it down to a science. Soon that couple hours will take you 45 minutes to an hour tops. With your meals prepped and ready to go, there is absolutely no reason to make a poor choice or stray from what you know you should be eating.
" Failure to plan is planning to fail ! "
There are different ways to go about food prep. Some people I know prep everything for the entire week down to the veggies and all. I personally prefer to prep my protein sources such as chicken, or extra lean turkey a couple days ahead of time, and make fresh vegetables to go along with my meals daily. I personally prefer fresh veggies, rather than precooked and refrigerated ones. The most important thing is finding what system works for you and sticking to it! It's as EZ as that.
Having your meals prepared and brought with you can truly change your life. Not only will you enjoy your food more, knowing you are fueling your body with what it needs, you will be on track with your nutritional goals. As I mentioned earlier, nutrition is key in getting the health and fitness results you are after. I cannot stress that enough! You will also save money by not having to order take out or eat at restaurants during your lunch hour. If there is one thing you should be doing on a Sunday it is food prep.
You have a choice. You can try to reach your goals the hard way, or you can do it The EZ Whey. It's up to you. Make the switch, get it done, and change your life.
Below are some examples of EZ snacks you can have prepped and with you at all times.
-- Individual scoops of protein powder pre-measured out in ziploc bags. All you need to do is pour in a shaker cup with water. ** my new favorite is stirring 1 scoop of protein in to an unsweetened iced coffee for a deliciously refreshing treat
-- Single serving of almonds, walnuts, or cashews in ziploc bags pre-measured out
-- EZ Whey Cookbook Flax Crackers or EZ Muffin/ Pancake variations
-- Pre-Cut Veggie Bags
-- Single serving of other essential fats such as natural nut butters / avocado
- Brown Rice Cakes with Natural Almond / Peanut Butter
The options are endless! For more recipes and meal prep ideas, check out The EZ Whey Cookbook and continue to check in with www.emilyzaler.webs.com
That being said, I am off to prep some meals!
EZ
Microsoft Windows & Office Activation Key For Sale!! Fast Shippi
zgz windows 7 activation windows 7 activation patchwindows 7 key windows 7 ultimate product keyWindows 7 activation key windows 7 ultimate activation keyoffice 2010 activation key activation key for office professional plus 2010windows product key windows product key update tooloffice 2010 key microsoft office 2010 product keyoffice 2007 key microsoft office 2007 product keyoffice 2007 activation office 2007 activation crackoffice 2007 activation key microsoft office 2007 activation keywindows 7 key windows 7 ultimate product keywindows 7 ultimate keygen windows 7 ultimate keygen license crackwindows 7 keygen windows 7 ultimate keygenoffice 2010 key microsoft office 2010 product keymicrosoft office 2010 keygen microsoft office 2010 serial keygenoffice 2010 keygen ms office 2010 all versions keygen w activatormicrosoft office 2007 keygen microsoft office pro 2007 keygenoffice 2007 key microsoft office 2007 product keyoffice 2007 keygen microsoft office pro 2007 keygenwindows 7 key windows 7 ultimate product keywindows 7 key generator windows 7 product key generatorwindows 7 generator windows 7 product key generatorOffice 2010 key microsoft office 2010 product keyOffice 2010 key generator microsoft office 2010 product key generatorOffice 2010 generator microsoft office 2010 product key generatorOffice 2007 key microsoft office 2007 product keyOffice 2007 key generator microsoft office 2007 product key generatorOffice 2007 generator microsoft office 2007 product key generatorwindows 7 upgrade windows 7 home premium upgradewindows 7 ultimate upgrade windows 7 ultimate upgradewindows 7 upgrade key can you use a windows 7 home premium upgrade key for fresh installoffice 2010 upgrade upgrade office 2004 without 2001 cdmicrosoft office 2010 upgrade microsoft office 2007 free upgrade 2010office 2007 upgrade microsoft office 2007 standard upgrademicrosoft office 2007 upgrade microsoft office 2007 standard upgradewindows 7 ultimate key windows 7 ultimate product keywindows 7 home premium key product key windows7 home premium torrentwindows 7 professional key free windows 7 professional activation keyoffice 2010 product key microsoft office 2010 product keymicrosoft office 2010 key microsoft office 2010 product keyoffice 2010 key microsoft office 2010 product keyoffice 2007 product key microsoft office 2007 product keymicrosoft office 2007 key product key for microsoft office 2007office 2007 key microsoft office 2007 product key swindows 7 ultimate product keyactivation key for microsoft office 2010 rapidsharewindows 7 home premium product keymicrosoft office 2010 product keywindows 7 professional product keyproduct key for microsoft office 2007microsoft office 2010 key activation key for microsoft office 2010 rapidshareoffice 2010 key microsoft office 2010 product keymicrosoft office 2007 key product key for microsoft office 2007office 2007 key microsoft office 2007 product keywindows 7 product key windows 7 ultimate product keywindows 7 key windows 7 ultimate product keymicrosoft office 2010 product key microsoft office 2010 product keyoffice 2010 product key microsoft office 2010 product keyoffice 2010 key microsoft office 2010 product keymicrosoft office 2007 product key microsoft office home and student 2007 product keyoffice 2007 product key microsoft office 2007 product keyoffice 2007 key product key for microsoft office 2007microsoft office 2007 product key microsoft office 2007 product keywindows 7 product key download window 7 activator product keymicrosoft office 2010 product key microsoft office 2010 product key generator