Torch calories and build endurance with High Intensity Interval Training (HIIT)

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Absolutely!! I love HIIT.
I've always been intense in the gym but taking cardio to intense levels is so important in my opinion. I'm beginning to learn that true intensity, like lifting really heavy, not just short rests between sets, is the most important for weight training.
It gives so many crazy benefits and after-burn effects.

I stopped doing sprint-ervals for some reason and I can't remember why. Probably an injury/overuse, so be careful with that.
I'm finally back to sprinting during my cardio. It's really bringing out a new me, ready for 2010 and kicking ass. big goals, big big big goals and i'm taking all the necessary steps!!

I love HIIT becasue time flies by so fast!! You're so focused on sprinting for 30 or 45 seconds, then you get your 60 seconds rest... rinse and repeat and you're done before you know it!!!

Great luck all of you!!!
Hope to see ya at the Arnold!!!

With Rugby being one of my favorite sports to play I'm always trying to find the best ways to stay in shape for it. HIIT is one of the few forms of conditioning that I can always fall back on any given day .

I'm always keeping my eyes open for new ways and ideas of performing it. I was recently reading some of the different variations of doing it and after looking at this post I must say it outlines the exact reasons why they call it "High Intensity."

Nick Kennedy

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Love it! Good post. : )

High-Intensity is the WAY to GO now, for greatest exercise VALUE, and post-workout metabolism elevation, vie EPOC: Excess Post-exercise Oxygen Consumption. With HIIT get it done in under 30 mins!

Nice R.E.!

Max Wettstein
Fitness-model, fitness-coach, author
www.maxwettstein.com
www.destinationhealthplus.com