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Today, I woke up around 6:30 and went for some cereals with fat free milk and a banana right away. Then played with the Perfect Pullup because im bad at it. And 2hours later I snacked with a 40grams chocolate protein shake with an apple. Relaxed a bit and around mid-day, got ready to go check out the Bally in Downtown LA and got some green tea and apple. Had a good 2hr workout for my Abs, Back and Legs with few barbell curl and Dumbell press to keep my chest and biceps active regardless. Felt kinda weak during the workout and grab some 50gram Protein shake from the gym then eat some Tuna sandwich from Subway because i read it is sometimes good to carb in after a good workout and i really felt the need for it. My plan for lunch was actually some salads. But heyyyy... i didnt plan my workout time and lunch properly. Will make sure I keep an eye on it tomorrow. Now, honestly, i dont really feel like eating dinner but just snack like some light yogurt with fruit and protein shake before bed. Please feel free to add your input. Thank you.

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Looking forward to it.
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