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Struggling to stick to your workout or diet routine?
You’re not alone! Yes, even this personal trainer suffers the same angst. It’s been a little more than three weeks since my last figure and bikini show and like a lot of other competitors I’m finding it’s sometimes a struggle to get back to the routine of working out and dieting religiously and yes – I’ve gained some weight back. I know it’s normal – but as many of you know, the head can play wicked games on us - making even the normal seem disproportionately abnormal.
It’s what’s called “post competition rebound" which surprisingly can happen just easily to men as it does women.
If you’re a newcomer to the competition circuit prepping for your first show or perhaps just needing some positive reinforcement, here are a few steps I follow and suggest for my clients who also compete:
1. Re-examine your priorities and have a clear goal in mind – like your next show, a photo shoot
or a vacation.
2. Think about what motivates you. What makes you want to choose healthy foods over some
unwise nutritional choices? Why is going to the gym a priority for you? Decide WHY you
want to train and then set some goals for yourself.
3. Start tracking your foods again. We’re regularly surrounded by unhealthy temptations –
especially during the holidays. By tracking your foods you’ll see what you’re eating, when
you’re eating making you less likely to cheat in the future.
4. Don't skip meals. This just sets you up a hungry binge at the end of the day.
5. Stop being so hard on yourself. If you fall off the wagon brush it off as a bump in the road and
continue the rest of the day back on track.
Remember, true motivation and passion needs to come from within. Prepping for a show isn’t easy. It’s a clear example of what you’re capable of. If you can find the discipline to prep for a show – you can find that same discipline in the off season.
Make yourself proud..... ;)
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Great Tips
I feel that it is even harder for people that are not in the Competition arena or Fitness Industry.
So, YES! It is very important on a daily basis to feel Inspired to take the steps for a Heathly Lifestyle.
So, on a daily basis I put myself in a state of Gratitude. I am always THANKFUL for my Health
and I go on to list the Great Things in Life I am allowed to experience.
Great Post!
Jose Sanchez
Follow me:
http://www.facebook.com/JoseRSanchez
http://twitter.com/mrjosesanchez
Thanks Jose, very true
Thanks Jose,
very true anyone can relate to this!
Happy holidays to you :)
Patty