I woke up early as usual.

I woke up early as usual. I took amino acids, L-glutamine, L-carnitine, CLA. I got ready really quick to hit the gym. Before, I took off. I took Kre-Alkalyn, Beta Alanine, and Neuro.

Ok today, I did a back workout. I was short on time and had to go to work early.

4 Sets/10,6,8,4 Romanian Deadlifts I hit a new max (295 lbs) since hitting the gym again., 3 Supersets/ 6-8 reps of Wide Grip Barbell Row and Cable Close Grip Rows, 7 Sets/ 7reps of Cable Pulldowns. 1-2min rest on Deadlifts and Shoulder press. Then 30-45 sec rest for all other exercises.

Got home took my L-Glutamin and L-Carnitine. Got ready for work. Then took my protein shake with ,strawberries,blackberries, cactus powder. I left the berry green/probiotics out because of the prebiotic that is in the new shake I am taking. I will take the berry green in the evening.

Jose Sanchez