I Need to Slow it down a Notch

I admit I became a huge fan of doing sprints since Clark's post at the beginning of June. Where before I started sprints, I would do the bike, or jog for twenty minutes every other day. I hated doing cardio, it was so boring. So sprinting made it into a challenge and fun. But I started doing them everyday, lots of them. Granted I started leaning up quite quickly, but I also noticed muscle tone was dropping as well. But I loved getting up early and doing them every morning. On lifting days, I would run afterwards. But I knew I was going a bit overboard, and after researching them, and even posts on Clark's site by Obi, I can definitely see I could be counterproductive with my sprinting addiction. So I'm going to TRY to go back to normal by lifting 3 days a week, and sprinting 3 days a week only doing 8-10 100 meter sprints per cardio workout. I'll see what happens.