Chest Workout Today!

Jose Sanchez's picture
Posted July 21st, 2009 by Jose Sanchez

Today, I woke up and immediately took amino acids, L-Glutamine, L-Carnitine, CLA. 10 minutes later, I took Kre-Alkalyn, Beta Alanine, & Neuro. Then, I took off to the Gym.

Chest/Triceps/Biceps Workout: 4 Set/12,10,8,6 reps of Bench Press, 3 Supersets/6-8 reps of Incline Bench and Decline Bench, 3 Supersets 10-12reps of Dumbbell Flyes and Perfect Push Ups, 3 Supersets/6-8reps of Weighted Dips and Standing Barbell Curls. 3 Supersets/6-8reps of Skull Crushers and Incline Dumbbell Curls. 3 Supersets/8-10reps of Cable Tricep Pulldowns and Calbe Bicep Curls. 1-2 mins rest for Bench Press and 30-45 sec rest for all other exercises.

Got home, I took L-Carnitine and L-Glutamine asap. Then, I made my protein shake with strawberries, blackberries, berry green/probiotics, flax seed/cactus powder. I took my multi-vit, tribulus, 7-keto.

I was feeling really strong and pumped today.

Keep it up GUYS!

Jose Sanchez

Great Workout

tshaw's picture
On July 22nd, 2009 tshaw says:

I miss training at the gym. Im so busy with work and the family, I really dont have the time to commit to the gym unless I wake up even earlier then I already do at 4 AM, and that would be too crazy. But I enjoy my home workouts. But I miss benching. But I train two to three times a week with the perfect pushup and I have to say it has maintained and added growth to my chest.

Sounds like another awsome

Keith Cormican's picture
On July 21st, 2009 Keith Cormican says:

Sounds like another awsome workout Jose. Great to see how dedicated you are.
How close is your gym to where you live? Im looking forward to my first Kung-Fu class tonight!!!
Keith Cormican.

10 minutes away

Jose Sanchez's picture
On July 21st, 2009 Jose Sanchez says:

My gym is about 10 minutes away. Living in central San Diego, CA is a blessing. Kung-FU...that's cool. You got the Bruce Lee look already.

I appreciate your comments.

Jose Sanchez

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Thanks Jose. Wow, living in

Keith Cormican's picture
On July 22nd, 2009 Keith Cormican says:

Thanks Jose. Wow, living in central San Diego is certainly a blessing. I guess you have pritty good weather there right now? These months in London, I take advantage of every warm day we get by taking some form of training outdoors. (Hense the biking!)
Kung Fu was fun but not really a CV challenge. I may stick to kickboxing.
Give me a call if you ever come to London bro.

Keith Cormican.

Weather is Beautiful

Jose Sanchez's picture
On July 22nd, 2009 Jose Sanchez says:

Weather is beautiful here in San Diego. I would take every advantage of the good weather if I were you, too. I will definitely give a call when I go London someday.

Jose Sanchez

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