Back & Delts.

Posted July 15th, 2009 by Keith Cormican

Wednesday's workout for me was in my home gym & consisted of back & shoulders. It's the final session before I change things up a little & train one bodypart per day.

After a good breakfast & some strong coffee, I began with 4 sets of lat pulldowns (12,10,8,6 reps), followed by 4 sets of dumbell military presses ( same rep range).
4 sets of barbell rows & 4 sets of side laterals were next before the 3 killer supersets of good mornings & dumbell front raises. (10-12 rep range).
Lastly I blasted out 4 heavy sets of dumbell shrugs, & headed to my kitchen to re-fuel! (-Loving the glutamine & protein shakes made by Sci-Mx right now.)

Tonight, I will perform a short,intense ab workout.

I'm now very much looking forward to starting the new programme with the emphasis on building, & I'll keep you posted on my progress.

Good wishes to all your training.

Keith Cormican's blog
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Home Training

On July 16th, 2009 tshaw says:

I started working out at home a few months back because I decided it's the only way I'd be able to stay consistant these days. I was so accustomed to training in a gym which I had been doing since I was 14. I'm 37 now. I would spend a good hour or two in the gym 2 hours a night six nights a week. But now being married with kids, consistancy at the gym wasn't happening. So I started waking up early to do it at home. I didn't think I'd be able to get the same results at home because I was missing the atmosphere. But I actually enjoy working out at home more then the gym now.

I hear you there bro. No

On July 16th, 2009 Keith Cormican says:

I hear you there bro. No need to wait in line either for a machine to be free! Much easier to fit into the daily schedule. Keep it up mate.
Keith Cormican.

Awesome!

On July 15th, 2009 Jose Sanchez says:

Nice workout Mate! What are your rest periods like. I might begin to incorporate a quick 10-15 bodyweight circuits at night. So, I can get rid of the extra fats pounds.

Jose Sanchez

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Hi Jose. My rest periods are

On July 16th, 2009 Keith Cormican says:

Hi Jose. My rest periods are pritty short, - under a minute on most sets. It does keep the heart-rate up. As I said though, I intend to begin my new programme this week which will focus much more on building. Good luck with the circuits bro. Im sure it will help you get cut up. I find that caffine before working out does wonders for the metabolism too.
(Nice to have you n facebook to mate!)
Keith Cormican.

Thanks for the tip and the

On July 16th, 2009 Jose Sanchez says:

Thanks for the tip and the add in FACEBOOK MATE! Looking forward to checking out your workouts for building muscle. Are you adding any supplementation for this phase?

Jose Sanchez

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Yeah. I'm taking glutamine

On July 17th, 2009 Keith Cormican says:

Yeah. I'm taking glutamine along with my daily intake of vitamins which include Vit.C, Zinc, EFA's & fish oils. Im also maintaining the shakes from Met-Rx & Sci-MX.
In reference to your other blog, Id agree, listen to your body. You & only you know how it feels!
Enjoy the workouts big guy.
Keith Cormican.