What Is The Difference Between A Fitness Model And A Bodybuilder?

I’ve had this question posed to me several times and I think some people still have a hard time making the distinction. Well here it is: The difference between a fitness model and bodybuilder is this. A bodybuilder trains most of the time with heavy weights to build and maintain a large amount of muscle throughout the year.

They do very little cardio and if they do it is more like a walking on a treadmill or a stair-master. They have very little mobility because of their size and the large amount of muscle they carry. They are usually in shape about 1 to 2 times a year and during the offseason they are generally about 25 or more pounds over their competition weight. Many bodybuilders especially the non-natural ones have physiques that don’t appeal to the mainstream and are not attainable. Now let’s talk about what a fitness model is.

A fitness model’s physique is a very lean and more athletic physique. Think of wide receiver or a track and field sprinter. Their bodies would mirror these types of sports related positions. A fitness model is generally always in shape because at a moment’s notice they can receive a call for a photo shoot, infomercial or a fitness cover.

They don’t have the luxury of being given a lot of time to get in shape. If you’re not in shape at all times you are not a true fitness model. The idea of “I will be in shape during the summer time contradicts what a fitness model is and you will eliminate many jobs because of that mentality”. A fitness model’s physique is generally judged by their abs and how defined and lean they are. Your abs as a fitness model is basically your invitation to the fitness industry. The training of a fitness model is more circuit training, explosive weight lifting and high intensity cardio that allows you to burn calories but at the same time minimizes burning muscle mass.

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