EVER WONDERED WHAT HAPPENS WHEN YOU EAT?
The entire digestion process begins even before you put food into your mouth. Just the thought or even the sound of cooking triggers saliva production in your mouth, and your stomach to produce digestive juices. Different parts of the tongue decipher different tastes – sweet, sour, bitter and salty.

UNDERSTANDING THE GLYCEMIC INDEX & GLYCEMIC LOAD.

Introduction.
In relation to physique enhancement & weight loss, the scientific community has focused on counting calories for many years. Then, it focused on fat, & the “low-fat diet” movement was born. For the past few years, however, the focus has moved onto carbohydrate ingestion/restriction. Because of advances in nutritional biochemistry, many physiologists (as well as people wanting leaner physiques) have learned that various types of carbohydrates affect the body differently.